Leana is an online fitness and nutrition coach helping women build sustainable strength, ditch diet culture, and feel genuinely powerful in their bodies — without burning out.
Every program is built around you — your schedule, your goals, your body. No templates. No cookie-cutter plans.
For beginners or returning to movement. Build habits that last, not a crash plan you abandon in week 3.
The full Leana experience. Personalised training, nutrition, and the accountability that actually moves the needle.
Unlimited access, maximum results. For women who are serious and want Leana in their corner every single day.
Across 200+ clients, these are the outcomes that matter.
Average weight lost across 12-week Transform program clients. Sustainable, not starved.
Industry average is under 50%. Accountability and real relationships change everything.
After their first program, 78% of clients continue coaching. That's the real testimonial.
I spent years chasing every diet trend, every challenge, every "reset" — and feeling worse after every one. The fitness industry was selling me a fantasy, not a plan.
I got certified, studied nutrition science, and built the approach I wish I'd had from the beginning: one that respects your life, works with your body, and actually lasts beyond 30 days.
I coach women online, 1:1 and in small groups, with a focus on strength, food freedom, and building habits you can maintain for years — not just until the wedding.
Real women. Real transformations. No paid reviews, no before/after photo pressure — just honest words.
"I lost 12kg in 3 months — but honestly, that's not even the best part. The best part is that I stopped being afraid of food. Leana completely rewired how I think about eating and exercise. I'm not on a diet. I'm just living differently. I never thought I could say that."
"I'd tried 6 different coaches before Leana. Every single one gave me the same generic plan. Leana actually listened, adjusted things around my schedule and my hormones, and the results were night and day."
"I'm a mum of two with literally zero time. Leana built me a programme that fits in 40 minutes, 4 days a week. I've lost 8kg and I actually have energy again. The WhatsApp check-ins kept me going on the days I wanted to quit."
"I came in wanting to lose weight. I left with a completely different relationship with my body. Leana is the rare coach who cares about your mental health as much as your physical results. Re-enrolled for a second round immediately."
"Down 9kg, up in every lift I care about. The nutrition side alone was worth the investment — I finally understand macros and how to eat around my training. No more guessing."
"I was burnt out, injured, and convinced my body just didn't respond to training. Leana found the actual problem in week one — I was undereating. Fixed my nutrition, fixed my training, fixed my sleep. I feel 10 years younger."
Spots are limited to 8 new clients per month. Fill in the form below and Leana will be in touch within 24 hours to see if we're the right fit.
No commitments yet — just a quick intro so we can figure out which program fits your life.
Leana reviews every application personally. You'll hear back within 24 hours.